![]() ![]() The most important thing to do is recognize what activities aggravate your elbow. However, there are many different moves that will help you start to improve your symptoms. Tennis elbow can be a complicated injury to treat. While tennis is a cause of some of the cases of tennis elbow, more often than not there is a different cause. Most commonly, patients often develop this from overuse of the computer or poor gripping techniques. Some of the other common symptoms include difficulty with turning a doorknob, opening a jar, and stiffness of the elbow. The two most common symptoms of tennis elbow include pain on the outer part of the elbow and grip weakness. Got tennis elbow? There are lots of little tears in your tendons causing the pain. ![]() Get The FREE Mobility Guide To Fix Your Pain Today! Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness. Careful recognition and understanding of tennis elbow will help you begin your path to recovery. In addition, because tendons have poor blood supply, it becomes very tricky to treat these types of injuries. Many people believe that inflammation occurs but, in fact, it is the degeneration of the tendon of the wrist extensors that is the cause of pain. When these wrist extensors are overused, they cause little microscopic tears over time that lead to pain. Tennis elbow is classified as an overuse injury to the wrist extensors of the forearm. Many people can feel frustrated trying to get rid of this pain because of the nature of this condition. Tennis elbow, or lateral epicondylitis, is an injury that causes pain on the outer part of your elbow that can be aggravated by certain grips and movement of the wrist and elbow. ![]()
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